What is Nutrition Therapy…?

What we eat is intrinsically linked to our physical health AND emotional wellbeing. Low energy, anxiety, headaches, digestive distress, skin issues, hormone irregularities, blood sugar imbalances, and sleep disturbances are just a few examples of symptoms that can be directly related to the food we eat…and don’t eat. Providing your with the nutrition it NEEDS is the first step towards feeling and functioning at your BEST.

The foundational principle of Nutrition Therapy is the understanding that eating a properly prepared, nutrient dense, whole food diet can provide the fuel and essential building blocks your body needs to maintain health and function. My job is to identify areas that need attention and teach you how to make simple changes in your nutritional choices and routines to IMPROVE your quality of life. I will walk through this WITH you! And help you... Be WELL. Body, Mind, and Soul.